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Healthy delicious recipes for dinner4/1/2023 ![]() ![]() Start with a base of brown rice, and add in your favorite veggies, such as roasted sweet potato, sautéed kale, and sliced avocado. Add in a little mayonnaise or Greek yogurt, and serve on top of a bed of greens or on a whole-grain wrap.īrown rice bowls are a great way to pack in a variety of nutrients in one meal. To make a tuna salad, mix a can of tuna with some chopped celery, onion, and pickles. Tuna is a great source of protein and healthy fats. Pour the smoothie into a bowl, and top with your favorite toppings, such as sliced fruit, granola, and nuts. To make a berry smoothie bowl, blend frozen berries, a banana, and some almond milk until smooth. Smoothie bowls are a fun and nutritious way to start your day. Simply toss the Brussels sprouts with a little olive oil, salt, and pepper, and roast at 400 degrees for 20-25 minutes, or until crispy on the outside and tender on the inside. One of the easiest ways to prepare them is to roast them in the oven. Serve with a side of whole-grain toast.īrussels sprouts are a nutrient-dense vegetable that can be enjoyed in many ways. Add in your favorite veggies, such as spinach, mushrooms, and tomatoes, and fold the omelet over. To make a veggie omelet, whisk two eggs with a little milk, and pour into a hot, greased pan. Simply toss some chickpeas with chopped veggies, such as bell peppers and cherry tomatoes, and a little lemon juice and olive oil.Įggs are a great source of protein, and when you add veggies to them, you have a nutritious and filling meal. Let everything simmer until the sauce has thickened, then serve over whole-wheat pasta.Ĭhickpeas are an excellent source of protein and fiber, making them a great addition to any salad. To make the sauce, saute some garlic and onion in olive oil, then add in canned tomatoes and a little salt and pepper. Pasta can be part of a healthy diet when you choose whole-wheat pasta and top it with a homemade tomato sauce. Serve with a piece of whole-grain bread for a complete meal. Simply chop up some cucumber, tomato, and red onion, and toss with feta cheese, olives, and a little olive oil and vinegar. This classic salad is a great way to enjoy fresh vegetables and healthy fats. ![]() Serve over brown rice or quinoa for a satisfying and healthy meal. Use a variety of colorful veggies, such as broccoli, bell peppers, and carrots, and cook them in a little olive oil and soy sauce. Stir-fry is a quick and easy way to incorporate more vegetables into your diet. Simply blend all the ingredients together until smooth and enjoy! This green smoothie recipe is packed with spinach, banana, and almond milk, making it a great source of vitamins and minerals. Smoothies are a great way to get a quick and nutritious meal on the go. Grill a chicken breast and serve it alongside the mashed sweet potatoes for a balanced and tasty meal. Sweet potatoes are an excellent source of fiber and vitamins, and they make a great alternative to traditional mashed potatoes. This recipe is a great way to satisfy your craving for comfort food while still eating healthy. Toss asparagus with a little olive oil and salt, and roast alongside the salmon.Ĥ. To make this recipe, simply season the salmon with some lemon juice and herbs, then bake it in the oven. Roasted asparagus provides a delicious and nutritious side dish. Salmon is a fantastic source of omega-3 fatty acids, which are important for heart health. Serve with a slice of whole-grain bread for a hearty, nutritious meal. Saute some onions, carrots, and celery, add in lentils and vegetable broth, and let everything simmer until the lentils are tender. This simple lentil soup recipe is a great way to incorporate them into your meals. Lentils are a great source of protein and fiber, making them an excellent addition to any healthy diet. Toss everything together with a light vinaigrette and enjoy! To make this salad, simply cook the quinoa according to package directions, then roast your favorite veggies, such as bell peppers, zucchini, and onions. Roasting the vegetables brings out their natural sweetness, while quinoa provides a protein-rich base. This colorful salad is perfect for a healthy lunch or dinner. They're packed with nutrients, flavor, and easy to make. Whether you're trying to lose weight, improve your overall health, or simply want to feel better, these 10 recipes are a great place to start. In fact, there are plenty of delicious recipes that are also good for you. Eating healthy doesn't have to be bland or boring. ![]()
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